Elven bread

Elven bread was a highly nutritional bread produced in Evermeet. It was available for purchase through Aurora's Whole Realms Catalogue.

Description
Elven bread was fine-grained, light and sweet. Besides its fine taste, it was also extremely nourishing, and provided twice the nutritional value of iron rations with only half the weight.

It was also rumored that an Elven bread-based diet played a role in Elminster's longevity.